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Foundations First™ Sleep and Routine Video Course
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1 Year Old Age Basics™ eBook
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10 Months Age Basics™ eBook
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11 Months Age Basics™ eBook
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2 Year Old Age Basics™ eBook
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3 Year Old Age Basics™ eBook
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4 Year Old Age Basic™ eBook
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Connect with Sleep by Steph

Connect with Steph and stay up to date with Sleep by Steph's latest offerings.

sleepbysteph

✨I help babies, children and parents sleep.
✨Registered Nurse (non-practising), Mum of 3
✨Book a consultation or shop my simple online resources 👇

Comment GROUP CALL to learn more about my group ca

Comment GROUP CALL to learn more about my group call option and how it can support you.

Many of my beautiful clients love joining and connecting & my group calls are an affordable way to do this.

I love hearing from my clients on how they are tracking.

My job is amazing!

#sleepbysteph #babysleep #groupsleepcalls

If you could change one thing about your child’s s

If you could change one thing about your child’s sleep tonight, what would it be?

No judgement here, just honesty, support and a space where you don’t have to pretend you’re find when you’re exhausted.

Drop it below! 🩷

#sleepbysteph #babysleep #babysleepconsultant #babysleeptips #babysleepadvice

One of my most frequently asked questions… This i

One of my most frequently asked questions…

This is Poppy at 2 years with tiny baby Harry who was a day old.

I get it Mummas, it’s really tough. Maintaining the healthy sleep habits you’ve established for your toddler whilst you manage a newborn is going to be tricky. But I promise you, it can be done.

The best thing you’ll ever do for your toddler when their new baby brother or sister arrives is - keep their daily routine as familiar and normal or close to normal as possible - same morning wake up, same meal times, same nap time, same bedtime, rinse and repeat.

Get others to help make it happen so your toddler’s sleep can remain consistent and unchanged. And it’s important it does because a rested toddler will cope with a new baby in the house.

An exhausted and overtired one won’t.

#sleepbysteph #babysleep #sleepadvice

The past few days have been spent with the @thegla

The past few days have been spent with the @theglachanquadsquad

If you think one toddler is a lot…four is a whole different level of chaos & love.

What it really reminded me of is how important it is to come back the foundations.

When sleep feels overwhelming, when things have drifted and when everyone is exhausted, it’s rarely about doing more. It’s about resetting.

Looking at the basics.

Sleep doesn’t need to be complicated.

Spending time with the quads was such a beautiful reminded of why I do what I do.

Taylah & Sean - you are doing an incredible job. Truly. 4 little humans is no small feat, the love and patience you show every day is beyond incredible.

So proud to support this family.

#sleepbysteph #babysleep #quadsleep #babysleepadvice

Share this with a Mumma who needs this reminder.

Share this with a Mumma who needs this reminder.

Motherhood isn’t about getting every nap right, every bedtime perfect or every day running smoothly.

It’s the showing up.

The comforting.

The trying again tomorrow after a hard night.

If you’re tired, second-guessing yourself, or feeling like you’re not doing enough, this is your reminder:

You don’t need to be perfect to be an incredible mum.

You just need to keep showing up 🤍

#sleepbysteph #babysleep #motherhoodquotes #babysleepadvice

Mother’s Day can hold a lot 🤍 For some, it’s full

Mother’s Day can hold a lot 🤍

For some, it’s full of cuddles, cards, and little voices saying “mum.”

For others, it can feel heavy, quiet, or complicated.

To the mums running on broken sleep…

To the ones in the thick of long nights and early mornings…

To the mums missing their babies, or missing their own mums…

To the ones doing this without a village…

And to those becoming mums for the first time this year…

I see you.

Motherhood isn’t always soft and slow. Sometimes it’s exhausting, overwhelming, and all-consuming.

But the love you show up with, even on the hardest days, matters more than you know.

However today looks for you, I hope you feel supported, acknowledged, and reminded that you’re doing an incredible job.

Steph xo

📸 @rebeccarenfreyphotography

#sleepbysteph #babysleep #mothersday #babysleepadvice

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