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- Meet Steph
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Start Your Journey
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Shop
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About
- Meet Steph
- Media
- Blog
Start Your Journey
- Sleep Success Package
- Foundations First™ Course
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- One-on-One Call
- Group Calls
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Connect with Sleep by Steph

Connect with Steph and stay up to date with Sleep by Steph's latest offerings.

sleepbysteph

✨I help babies, children and parents sleep.
✨Registered Nurse (non-practising), Mum of 3
✨Book a consultation or shop my simple online resources 👇

You’re not doing anything wrong by feeding overnig

You’re not doing anything wrong by feeding overnight.

And you’re not doing anything wrong for wondering if night weaning might help.

My FREE Night Weaning PDF gives you 9 strategies to wean overnight feeds.

Comment WEANING to recieve a link straight to your inbox to download.

#sleepbysteph #babysleep #babysleepadvice #nightfeeds

A few weeks ago, I packed my bags for my third in-

If you have a little one waking to start each day

If you have a little one waking to start each day between 4 and 5 am, you’re not alone!

Many of the families I support come to me in this situation.

Their babies or children wake up between 4 and 5am, and they can’t get back to sleep.

It might not seem like an issue if you like getting up early yourself, but when a little one is up so early each day, it’s more than likely that they’re not getting the amount of sleep overnight that they need to thrive.

I’ve got a FREE Strategy Guide packed with simple, easy-to-read strategies to help your little one sleep longer and beat those early wake-ups.

Get this easy-to-understand resource now and reclaim those extra zzz’s! 😴✨

Comment EARLY RISING to receive the FREE guide straight to your inbox! to learn more about how you can fix early rising.

#earlyrising #babyandchildsleep #babysleep #babysleepcoach #babysleepexpert

Early Father’s Day with my Dad ❤️ There are some

Early Father’s Day with my Dad ❤️

There are some things in life that make you stop and feel incredibly grateful. Watching my parents love my kids is one of them.

My kids know that when they’re with their Granny and Papa they are loved exactly as they are. They can be themselves. And there is always a safe place to land.

I think as parents we sometimes underestimate just how important those relationships are. The grandparents who show up. Who listen. Who makes time. Who celebrate the little things. Who makes your children feel like they are the most important people in the room.

My kids are incredibly lucky to have that. And as I navigate this chapter of motherhood on my own, I’m realising more and more that love isn’t just something we say. It’s how we show up. It’s consistency. It’s kindness. It’s making a child feel safe. It’s being someone they can always count on. I am so incredibly grateful that my children have that in my mum and dad.

Happy early Father’s Day, Dad. We are so lucky to have you.

Did you know I’ve created my Grandparents & Carers Guide — to help grandparents, family and other carers understand your child’s sleep and routines… because supporting our children is something we can do together. 🤍

Find the free guide via the link in my bio.

#sleepbysteph #babysleep #babysleeptips #toddlersleep #family

Is their day too long? Are they getting enough da

Is their day too long?

Are they getting enough daytime sleep?

Is bedtime appropriate?

Are they warm and comfortable?

Is the room conducive to sleep?

Are feeds working well around sleep?

Is there consistency across their day and night?

Did you know settling and the “falling to sleep” process is only ONE piece of the sleep puzzle.

This is why I teach foundations first.

I created my Foundations First™ Sleep and Routine Video Course because parents don’t need another complicated sleep method. They need to understand what they’re looking at.

Comment FOUNDATIONS and I’ll send you the details.

#sleepbysteph #babysleeptips #toddlersleep #sleepdeprivation

Somewhere along the way, self-settling has become

Somewhere along the way, self-settling has become synonymous with putting a baby down, walking away and leaving them to cry.

That is not what I mean when I talk about self-settling.

Babies can be loved, cuddled, reassured and supported while gradually becoming more comfortable falling asleep without needing exactly the same parental input every single time.

Because there’s a big difference between:

“You’re on your own.”

and

“I’m right here. You’re safe. And I’m going to help you learn that you can do this.”

You don’t have to go from feeding, rocking, bouncing or holding your baby completely to sleep to suddenly expecting them to fall asleep alone.

There can be a whole lot of gentle support in between.

And as their confidence grows, that support can gradually change.

Sometimes you do more.

Sometimes you do less.

Sometimes they need you.

Sometimes they surprise you and do it themselves.

Supporting your baby to become more comfortable with falling asleep is not the opposite of responsive parenting.

You can support independent sleep AND be a loving, responsive, connected parent.

Those two things can absolutely exist together.

Comment FOUNDATIONS to learn more about my best selling video course. I talk all about self settling and simple strategies for when you do need to respond.

Steph x

#sleepbysteph #babysleep #selfsettling #babysleephelp #responsiveparenting

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