Achieve sleep success for your whole family.
Ready for a
good night’s sleep?

Whether you’re preparing for the arrival of your new baby or you need some help getting your older child on track to sleeping well, you need to work on the foundations first.

Foundations First™ Sleep and Routine Video Course

Our signature course will set you up with everything you need to know to achieve sleep success for your whole family – including you!


Sleep for your little one is a basic human need - it shouldn't be complicated. We make heling your baby or child get the rest they need as simple as possible.


You’ll learn exactly what your baby or child needs to make sleep happen easily and without stress – for them and for you.


Safe sleep practices are an important part of our course – we’ll empower you with all the details you need to know.

When you enrol in our Foundations First™ Sleep and Routine Video Course, you get instant access to:

8 x easy-to-watch video lessons (total video content = 70 minutes) – designed for you to watch whenever and wherever works best for you.

A step-by-step sleep and routine plan – with comprehensive guidance on what to expect and how to implement and maintain your plan for sleep success that lasts.

Bonus supporting materials

1 x Sleep by Steph Age Basics™ eBook – matched to the age of your little one

Printable logs – for tracking sleep and routine patterns and helping you see your progress

By the end of the course, you’ll have learned all the essentials, how to apply them to your own unique situation, and how to make adjustments when they’re needed. Essentially, you’ll have become your little one’s very own sleep expert!

Success with theFoundations First

You might be wondering if you can really have sleep success with a video course. The simple answer is yes!

Our Foundations First™ course is about empowering you with the right information to get the best possible sleep for your whole family. We achieve this because the course is:

Comprehensive – 80% of our Foundations First™ families told us they got all the education and support they needed from this course alone.

Easy to follow and digest!

Easy to squeeze into your day – you can watch it anywhere you have a device and an internet connection.

Access for Six Months

We know that when you’re a parent, life gets busy and plans get forgotten! That’s why we give you an entire six months to access your Foundations First™ course videos and materials.

Just log in to your Sleep by Steph profile on Teachable to find your resources waiting for you.


Read about why well-rested families all over the world love what we do.