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New Idea

Getting baby to sleep

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Connect with our expert team and stay up to date with our latest offerings.

sleepbysteph

✨Changing lives through simple sleep strategies
✨Registered Nurse (non-practising) & Mum of 3
✨Book a Consultation or shop our educational resources

Step into any baby store and you'll see product af

Step into any baby store and you'll see product after product that promises to solve all your baby and child sleep problems.

It's easy to believe that one or more of these "magical" sleep products will be the answer to your struggles. Can these items help in the short term? Yes - and that's why parents often call them "miracle" products and give them rave reviews. But will they help your child sleep soundly in the long term?

Unfortunately, no, they won't.

The more you intervene by introducing different "magical" sleep items, the further away you take your little one from being able to follow their body's natural cues and sleep when they're tired.

To watch the full video and learn more, visit the link in our bio and subscribe to Sleep School with Steph on YouTube.

#sleepschoolwithsteph #babysleeptips #babysleepadvice #babysleepconsultant

I often pop a question box up on my stories but to

I often pop a question box up on my stories but today I thought I’d put it on the grid for those who might miss out.

Got a burning question for me?

Let me know in the comments and I'll reply to as many of you as I can.

And if I don't answer your sleep and routine question, my Sleep by Steph Solutions Audio Files will help you.

These audio files are low cost, bite sized videos filled with advice on particular topics.

Topics covered include:
▪️Early Rising
▪️Catnapping
▪️Self-Settling & Crying
▪️Childcare Sleep and When Out & About
▪️Night Waking
▪️Keeping Sleep Simple
▪️The ‘4 Month (& other) Sleep ▪️Regressions
▪️Mastering Naps, Tired Signs & Awake Windows
▪️Cot to Bed Transition
▪️Ditching the Dummy & Other Sleep Aids
▪️Nap Transitions
▪️Easing into Daylight Saving
▪️Coming out of Daylight Saving

AVAILABLE via the link in my bio.

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#sleepbysteph #babysleephelp #babysleeptips #melbournemumsandbubs #sydneymumsandbubs #perthmumsandbubs #brisbanemumsandbubs #adelaidemumsandbubs #perthmums #melbournemums #mumsgroup #sydneymums #brisbanemums #adelaidemums #parentingexpert #parentingadvice #parentingtips

You’re about to go to bed... maybe it’s around

You’re about to go to bed... maybe it’s around 9pm or maybe it’s a little later and you plan on getting a lovely big stretch of sleep before your little one wakes up hungry.

So, you feed your baby while they are still asleep – the idea being that you’ll fill their little tummy and they’ll continue their night stretch of sleep.

Today I highlight some tips on how to do a dream feed.

Some parents find offering a dream feed does nothing to help extend their little one’s sleep, yet others find it works extremely well.

We’d love to know your opinion on this one - to dream feed or not to dream feed?

Let us know in the comments.

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#sleepbysteph #sleep #babysleep #sleepschool #sleephelp #sleepconsultant #sleepdeprived #tiredmummy #tiredmumsclub #babysleep #babysleephelp #babysleeptips #babysleepconsultant #babysleepcoach #dreamfeed #dreamfeedtips #babyhelp #babyadvice #firsttimemum

This week, I launched Group Calls! Here is everyt

This week, I launched Group Calls!

Here is everything you need to know about how Group Calls work:

1. Select the date and time of the Community Check-In Group Call you'd like to join. Group Calls are held twice a week - every Tuesday at 10am AEST and Thursday at 1pm AEST.

2. Complete the details on the payment page. My Community Check-In Group Calls are an affordable, effective way to feel supported for just $19.95 per call.

3. Receive your unique link to join the 60-minute group Q&A video call with me!

Book now via link in bio.

Are you having your second baby and getting a litt

Are you having your second baby and getting a little concerned over how the new routine might affect your first child?

Let me put your mind at ease - ASK ME anything you like about this topic - Steph xo

📸 cover image @littlewhitephotography
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#sleepbysteph #babysleep #toddlersleeptips #babysleeptips #babysleephelp #sleephelp #toddlersleephelp #sleeptips101 #siblingtips

REPOST - On the @ergopouch Blog - my top tips to h

REPOST - On the @ergopouch Blog - my top tips to help you make the cot to bed transition smooth and seamless for your little one -

1. Don’t rush it: I always say to parents, “Keep your toddler in their cot for as long as possible”, ideally closer to the age of 3 years;

2. Try not to panic: Keep cool, calm and collected;

3. Environment: You will need to spend time setting up your toddler’s sleep environment. Ensure their room and areas outside their room are safe and free of clutter and too many distractions;

4. Practice with a quilt and pillow: Try introducing an appropriately sized quilt and pillow into your toddler’s cot before the transition begins;

5. Pick a start and date-time: Have a good look at your calendar and pick a time that suits you best so you can commit to the transition process and stay super consistent with it; and

6. Be patient and consistent: Expect that there will be some ups and downs during the cot-to-bed transition period.

If you would like to read more, head to the link in my bio for the full article. ❤

#sleepbysteph #ergopouch #babysleep #sydneysleepconsultant #melbournesleepconsultant #sleepandroutine #australiansleepexpert #freesleepadvice #babysleeptips

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