Skip to content

Achieve sleep success for your whole family.

Linkedin Facebook Instagram

Home
Start Your Journey
Consultation Calls
- One-on-One Call
- Group Calls
Shop
- eBooks
- Audio Files
Media
Blog
FAQs
About
Contact

Menu

Home
Start Your Journey
Consultation Calls
- One-on-One Call
- Group Calls
Shop
- eBooks
- Audio Files
Media
Blog
FAQs
About
Contact

Home
Start Your Journey
Consultation Calls
- One-on-One Call
- Group Calls
Shop
- eBooks
- Audio Files
Media
Blog
FAQs
About
Contact
Login

Menu

Home
Start Your Journey
Consultation Calls
- One-on-One Call
- Group Calls
Shop
- eBooks
- Audio Files
Media
Blog
FAQs
About
Contact
Login

Home
Start Your Journey
One-on-One Support
Shop
Media
Blog
FAQs
About
Contact
My Account
- Logout

Menu

Home
Start Your Journey
One-on-One Support
Shop
Media
Blog
FAQs
About
Contact
My Account
- Logout

House of Wellness

Baby sleep – Sleep like a Baby

Connect with Sleep by Steph

Connect with Steph and stay up to date with Sleep by Steph's latest offerings.

sleepbysteph

✨I help babies, children and parents sleep.
✨Registered Nurse (non-practising), Mum of 3
✨Book a consultation or shop my simple online resources 👇

My best-selling eBook has had an UPDATE and I am s

My best-selling eBook has had an UPDATE and I am so excited to share it with you.

Packed with more information than ever before, my revised and updated Safe Sleep - Room Temperature and Sleepwear Guide eBook is the ultimate companion you need to beat these cooler winter nights and ensure your little one’s are warm and cozy.

Jam packed with over 20 pages of education, tools and support this eBook will empower you with all the information you need to judge what changes you need to make to your little one’s sleepwear and sleep environment to best supper them to sleep well while keeping them safe.

What has changed?
✨A total of 24 pages of educational and safe sleepwear and sleep environment education for your little one
✨New sleep essentials checklists for simple, straightforward and safe sleep
✨ Comprehensive FAQ section where all of your common sleep environment and sleepwear questions have been answered
✨ A simple and straightforward Room Temperature and Sleepwear Quick Start Guide for all seasons
✨ Day Vs Night and tackling those overnight drops in temperature
PLUS so much more!

We know that many of our loyal Sleep by Steph community have recently purchased the older Safe Sleep - Room Temperature and Sleepwear Guide eBook and you maybe worried or concerned that this information is now invalid. Trust assured that our new eBook includes the same education, it is just BIGGER and BETTER!

For all of my community that would like to upgrade their existing eBook, I am offering the REVISED & UPDATED edition at a reduced price of $12.95 for the month of July.

Comment ROOM TEMP to receive the link straight to your inbox.

#sleepbysteph #babysleepconsultant #toddlersleepconsultant

During my discussions with parents, I often hear t

During my discussions with parents, I often hear them say their little one is a “high-needs (HN)” baby. They've been told or read that the sleep and routine challanges they are experiencing are simply due to the "high needs" temperament of their baby and there's not a lot they can do to change that.

Interestingly, I was told by our paediatrician that our middle boy, Harry, was a "high-needs" baby at the ripe old age of 12 weeks.

He was (and is not) a "high-needs" baby... he was simply exhausted.

In this article I talk about -

🌟“High-needs” babies
🌟“High-needs” baby or exhausted baby?
🌟Breaking the cycle

Comment SLEEP HELP to receive the link to the full article straight to your inbox!

😴 SAVE this post to refer back to & SHARE it with your mama (and dad) friends who may need it 🩷

#sleepschoolwithsteph #babysleepadvice #babysleeptips #babysleepcoach #babysleepconsultant #babysleepcoach #sleepneeds

Having a toddler who is scared of the dark and mon

Having a toddler who is scared of the dark and monsters is a really common scenario that I chat to parents about.

Watch this reel to find out the BEST way to approach a scared toddler.

#sleepbysteph #toddlersleep #toddlersleepingtips #toddlersleepconsultant

If night-time for you and your older baby, toddler

If night-time for you and your older baby, toddler, child, tween or teen looks like being up and playing, cuddling, watching TV, moving around, and having snacks or even meals, your bodies aren’t getting the chance to work in the healthy way they were designed to, and your child needs your help to resolve this.

When your little one is waking frequently at night-time and unable to go back to sleep, there’s always a reason.

Sometimes it’s related to their basic needs, like if they’re hungry because they haven’t had enough calories during the day, or if they’re exhausted and in “overdrive” because they haven’t been getting enough total sleep recently.

And sometimes it’s related to HOW they fall asleep each time they go to bed, and whether or not those conditions are still the same when they rouse naturally during the night.

Comment YOUTUBE to receive the link to my latest YouTube video straight to your inbox.

@curashau baby wipes for the win 🙌🏻 Do you

@curashau baby wipes for the win 🙌🏻

Do you agree? 🙊

LIKE, SAVE and SHARE this reel with your mama (and dad) friends who you know will get a giggle out of it 😅

#noteponsoredbutiwouldntsaynoiftheyreachedoutbecauseilovethem

.
.
#sleepbysteph #mumlifeisthebestlife #mumlifeaustralia #melbournemums #perthmums #sydneymums #adelaidemums #brisbanemums #melbournebaby #perthbaby #sydneybaby #adelaidebaby #brisbanebaby

TIPS TO HELP WHEN INTRODUCING NEWBORN TO TODDLER

TIPS TO HELP WHEN INTRODUCING NEWBORN TO TODDLER

Having another baby can be such an special time for the whole family, but you might be worried about how your toddler is going to cope with having to share YOU with their newborn baby brother or sister.

There is a lot you can do to make this adjustment period straightforward and as smoothe possible.

Here are my TOP TIPS and make sure you like, save and share these with your mama and dad friends who may need it -

1) PREPARATION - In the lead up to baby number 2 arriving, involve your toddler as much as possible so they feel part of the journey. Talk to them, draw pictures and age appropriate read books about bringing home their sibbling, let them help set up the nursery and buy them their own dolly and set up dolly's nursery too. Doing all these things may help them understand the changes that are coming.

2) STICK TO ROUTINE - Before and after baby arrives, keep your toddlers daily routine going as normal. Toddlers love consistency and predictability. They will feel comfort in knowing that although there's a new baby taking up your time, their day (and night) is the same. If you need to enlist help from friends and family to make this happen, do it!

3) SLEEP SLEEP SLEEP - A well rested toddler WILL cope with the changes that come with bringing home their new sibling, an exhausted and overtired one WON'T. Keep bedtime and morning wake up the same and make sure they have their nap/s if they still need sleep during the day.

4) BE PATIENT - There may be some challanging behaviour and playing up as your toddler beings to realise their new baby brother or sister is here to stay. Try not to panic as it's very normal and all part of the process.

Need more hints, tips and strategies (and reassurance) from Steph?

Comment GROUP CALL to find out how my group calls can support you.

#sleepbysteph #babysleep #babysleeptips #toddlersleeptips #toddlermumlife

Load More Follow on Instagram

Linkedin Facebook Instagram

QUICK LINKS

Home
Start Your Journey
One-on-One Support
Shop
FAQs
About
Contact

RESOURCES

Media
Blog

SLEEP BY STEPH Newsletter coming soon!

First Name

Last Name

E-mail Address

© 2024 Sleep by Steph
Terms and Conditions
Privacy Policy