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Connect with Sleep by Steph

Connect with Steph and stay up to date with Sleep by Steph's latest offerings.

sleepbysteph

✨I help babies, children and parents sleep.
✨Registered Nurse (non-practising), Mum of 3
✨Book a consultation or shop my simple online resources 👇

A little glimpse into life with a Sleep by Steph f

A little glimpse into life with a Sleep by Steph family ❤️

When this beautiful mum offered to film what an afternoon and bedtime looks like in their home, I immediately said YES.

Because THIS is what I want parents to see.

Healthy sleep doesn’t have to be complicated.

It doesn’t mean living your life according to a stopwatch.

And it certainly doesn’t mean your children miss out on connection, fun, cuddles or family life.

It’s simply about understanding your children’s sleep needs and creating a predictable rhythm around them.

Frankie heads to bed around 6pm, with Leo following not long after.

There’s dinner.
There’s play.
There’s connection.
There’s a beautiful bedtime routine.

And then… there’s sleep. ❤️

One of the things I hear so often is, “But 6pm is SO early!”

For little people, it really isn’t.

Their days are big. Their brains and bodies are developing at an extraordinary rate. And when we work with their biology rather than constantly trying to stretch them later, bedtime can become such a calm and lovely part of the day.

This is why I talk so much about structure.

Not rigid schedules.

Not perfection.

Not having to be home every minute of every day.

Just predictable days, age-appropriate sleep and parents who understand what their children need.

And perhaps my favourite part?

These children aren’t missing out on life because they sleep.

They’re well rested so they can enjoy it. ❤️

Thank you to this gorgeous Sleep by Steph mum for letting us peek inside your family life. I LOVE seeing everything I teach being lived out in real homes.

This is Sleep by Steph. Simple, predictable, well-rested family life. ❤️#sleepbysteph #babysleep #babysleeptips #babysleepconsultant #babysleepadvice

Moments like this are why I do what I do 🤍 It’s n

Moments like this are why I do what I do 🤍

It’s never just about sleep — it’s about walking alongside families, being present, and helping them find their way back to hope.

Thank you, Michelle, for trusting me with your family.

#sleepbysteph #babysleep #toddlersleep #inhomesupport #sleepdeprivation

Introducing the Sleep Success Package 🎉 — everythi

Introducing the Sleep Success Package 🎉 — everything you need to build the foundations for better sleep, all in one place.

✓ Expert-led Foundations First™ Online Course
✓ 1x Age Basics e-Book tailored to your child’s age and development
✓ Room Temp & Sleepwear Guide for safe sleep environments
✓ 1x Community Check-In Group Call with Steph
✓ Opportunity to apply for a complimentary in-home visit

No more guesswork, no more conflicting advice — just clear, expert guidance to help your family build confident, healthy sleep habits that last.

👉 Link in bio to get started

#sleepbysteph #sleepsuccesspackage #babysleep #toddlersleep #sleepdeprivation newmum babysleeptips sleepconsultant mumlife parentingsupport tiredmum foundationsfirst australianmums newbornsleep sleeptraining motherhoodjourney sleepcoach babysleephelp parentcommunity sleepsupport

One of the hardest parts of my job isn’t helping b

One of the hardest parts of my job isn’t helping babies sleep.

It’s helping parents untangle all the conflicting advice they’ve been given.

Last week, I spent several days in the home of a beautiful family as part of my Home Support Initiative.

This mum had done everything she thought she was supposed to do.

She’d asked for help.

She’d followed advice.

She’d trusted the experts.

But somewhere along the way, she’d been told to:

• Cap her baby’s nap to just 15 minutes.
• Keep her awake later at bedtime.
• Reduce her sleep.

The heartbreaking part?

Her baby wasn’t getting “too much” sleep.

She was exhausted.

And when I walked into their home, I wasn’t thinking…

“How do I get this baby to sleep?”

I was thinking…

“How do we meet this baby’s biological need for sleep?”

Because healthy babies don’t thrive on less sleep.

They thrive when their biological needs are understood and supported.

This isn’t about criticising individuals.

It’s about recognising that confused parents deserve clear, simple, evidence-informed education.

Parents shouldn’t have to sift through endless opinions while they’re already running on empty.

They deserve confidence.

They deserve clarity.

They deserve hope.

That’s why I created Sleep by Steph.

Not to add more noise…

But to help families understand their baby.

Because when we understand the “why”, everything starts to make so much more sense.

🤍 If you’ve ever felt overwhelmed by conflicting sleep advice, you’re not alone.

Simple, straightforward, safe sleep starts here @sleepbysteph

#sleepbysteph #sleepdeprivation #babysleep #babysleeptips #toddlersleep

“Dear Steph, I just wanted to say the biggest eve

“Dear Steph,

I just wanted to say the biggest ever thank you for all your help these last few days.

You have already worked absolute wonders and in my eyes miracles with Kaia’s sleep, which will be completely game changing moving forward.

Thank you so much also for all the super generous gifts and sleep support aids, and just for all your incredible support and kindness.

I have absolutely loved spending the time together, our long open chats, having a laugh and just relating on so many levels in and out of motherhood and life in general.

You have come into my life like a guardian angel, just at the right moment and have given me so much hope and confidence moving forward.

Thanks a billion,

Love Tessa, Indi and Kaia”

The work I do to help families is life saving.

Head to my website or click the link in bio and sleep your journey today.

LET’S DO THIS - Steph ❤️

#sleepbysteph #babysleep #toddlersleep #sleepdeprivation

As my children grow, I’m realising something… Our

As my children grow, I’m realising something…

Our babies don’t need all that much.

And neither do our teenagers.

Somewhere between nappies and high school, I think we convince ourselves their needs become more complicated.

But I’m not sure they do.

They still want to know you’re watching.

They still want you to notice when they’re quiet.

They still want to tell you about the random part of their day that made them laugh.

They still want a cuddle, even if they pretend they don’t.

They still want to know they’re loved.

Presence.

I think that’s what our children are really asking for.

Not perfection.

Not constant entertainment.

Not a parent who never gets it wrong.

Just someone who puts their phone down sometimes…

Looks them in the eyes…

Listens…

Laughs…

Sits beside them…

Makes them feel like they matter.

Life has become so noisy.

We’re constantly juggling work, school, sport, appointments, messages, washing, dinner, expectations… and somewhere in all of that, it’s easy to believe we need to do more.

Maybe we don’t.

Maybe what our children need most has always been beautifully simple…

Us.

Not the perfect version of us.

Just a present one.

#sleepbysteph #babysleep #babysleepconsultant #toddlersleep #rebeccarenfreyphotography 🤍

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