Sleep deprivation is making you an unhappy parent right now.
You’re surviving on caffeine, exhausted, snappy with your loved ones and not being kind to yourself.
We've been there too.
But we assure you, things can be different. You can get through this, just like we and the hundreds of other parents we’ve worked with did too.
We all need sleep to survive and it should happen easily and naturally. Yet, for so many babies, children and even adults, sleep is hard and has become complicated and confusing.
But it doesn’t need to be.
Families That Sleep Are Happy Families
I’m a certified Baby and Child Sleep Consultant, registered nurse of over 15 years and mum of three – Poppy, Harry and Edward.
Sleep hasn’t always come easy to us as a family. When Poppy and Harry were born I was thrown into the deep, dark depths of sleep deprivation – and boy did I struggle. I remember saying to my husband during one of Poppy’s epic night crying sessions,
“Why did we do this?!”
I seriously wanted to send her back to the hospital. But I’m glad I didn’t.
It was in that moment though that I decided there had to be a better way, and I wasn’t going to accept this as normal.
READY TO GET A GOOD NIGHT'S SLEEP?
"I cannot say thank you enough for what you’ve done for us. I was literally crying from desperation/sleep deprivation, and not being the mum I wanted to be to all my children. You’re a superstar, and I’m so glad I was put in touch with you".
"And then Steph came along. Thank God! Steph, throughout the two weeks we worked with you, you were so committed to our success. You were constantly checking in and guiding us, and I felt really confident that I was in the best hands".
"From birth until 8 months our son would only sleep 40 mins at a time day and night. Steph saved us and within the first 48 hours we had a different baby!! I loved that Steph cared about me as a mum and how I was feeling as well and worked with me on an approach I felt comfortable with! I can not thank you enough Steph".
No matter your style of parenting, after working with Sleep by Steph you and your family will be set up for well-deserved and good night’s sleep.
If you’re tired of being tired.
Living on a few hours of broken sleep and feeling there is no end in sight.
Overwhelmed and confused by all the conflicting sleep advice out there.
If your baby or child is waking frequently overnight and taking a long time to go back to sleep.
Or they are catnapping all day everyday.
And bedtime is always a battle.
Then you need our FOUNDATIONS FIRST™ SLEEP & ROUTINE VIDEO PROGRAM.
We’ll be there to guide you through any challenges that present themselves and reassure you every step of the way.
Will Sleep by Steph’s Foundations First™ Video Program actually work?
Does Sleep by Steph encourage CIO (Cry it Out) or Controlled Crying?
I have tried other Sleep Consultants and online sleep programs with no success. Will it be different with Sleep by Steph?
Is Sleep by Steph’s Foundations First™ Video Program one size fits all?
Do you follow safe sleeping practices?
How long will it take for my little one to start sleeping better?
Do I have to be home during the program implementation?
Are there any options for ongoing support from Steph or her team?
You’ll feel well informed, calm and confident to be in control of a solid sleep routine and equipped with the knowledge to troubleshoot those ‘off’ days. If you consistently stick with our recommendations and advice, we guarantee in time you and your family will get the full night’s sleep you’ve been dreaming of.
As certified sleep professionals, we will help you solve your sleep challenges once and for all. We are here to guide you through this and help you understand why sleep is not happening before providing you with simple and effective solutions. No gimmicks, no ‘magical’ sleep products required and no exhausting processes that you need to commit to for weeks on end.
Establishing healthy sleep and routine habits for everyone in the family is achievable. We know, because we’ve done it with our own families and hundreds of families around the world too. Now it’s your turn for a good night’s sleep.