Hundreds of families from all over the world have achieved great sleep success by following Sleep by Steph’s guidelines and recommendations.

Sleep by Steph’s products and services are all about SIMPLE, STRAIGHTFORWARD, SAFE SLEEP.

When you trust, commit, and stay consistent with Sleep by Steph, you will be amazed by how easy and effortless sleep for you and your little one can be.

CIO or Controlled Crying are terms we don’t use here at Sleep by Steph. These terms cause unnecessary worry and concern. Babies and children may cry during the ‘falling to sleep’ process for many different reasons i.e., exhaustion, tiredness, frustration and so on.

We want all parents to understand that not all crying is ‘bad’. With education, guidance and support we will help you uncover why the crying is happening in the first place and when you should comfort your baby or child, versus when it’s best to step back and let them drift off to sleep on their own.

We encourage all parents to go in and hold their little one during the ‘going to sleep process’ if they need you to. In saying that, we also encourage parents not to rush straight to their baby or child at the first sign of crying. We want you and your little one to feel confident and comfortable. That way you will remain consistent and motivated plus your little one will feed off your positive energy which is exactly what we want.

Absolutely!

Sleep by Steph’s products and services have proven effective for people who have tried other sleep consultants (sometimes multiple), Sleep School and many of the different online sleep programs that are available in Australia and around the world.

Sleep by Steph educates and empowers parents first and foremost.

With Sleep by Steph, you will become the expert when it comes to setting up all the healthy sleep FOUNDATION and how best to support your baby or child during the ‘falling to sleep’ process now and in the years ahead.

YES -

• The reasons for sleep struggles across all ages tend to be the same or similar.
• Babies and children of a similar age have similar sleep needs every 24 hours.
• Babies and children all need the same or similar healthy sleep foundations set up for them in order to achieve great sleep.
• If the foundations are in place first, all healthy babies and children should fall off to sleep on their own when given time and space and/or by using the 2 settling methods Sleep by Steph recommends.

HOWEVER -

•  Every baby and child is different.
• Your baby or child may need shorter wake times, longer wake times, more warmth, less warmth, shorter feeds, longer feeds, more solids, less solids and so on.
• The beauty of Sleep by Steph is that we are there to guide you. You will tweak things as needed based on YOUR baby or child and YOUR individual situation.

Absolutely!

Safe sleeping guidelines and recommendations are discussed in all of Sleep by Steph’s resources.

By following Sleep by Steph’s guidelines and recommendations, you should see great improvements in your little one’s sleep very quickly.

Night sleep tends to fall into place within the first few nights. Once the night sleep is going well, the naps then follow.

Your little one’s sleep will be a work in progress, that will evolve and consolidate beautifully over time.

We do recommend you commit to being home for a good 5-7 days when you first start implementing your new sleep habits. Keeping everything 100% consistent in the early days will help your baby or child. It will help you with the overall process too. 

Steph is not available for private consultation calls however you can book in a Support Call with her knowledgeable team to troubleshoot, brainstorm, and work through any challenges you may be having. 

Wait times for the Support Calls are variable.