Foundations First™
Foundations First™
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Sleep deprivation is making you an unhappy parent right now.

You’re surviving on caffeine, exhausted, snappy with your loved ones and not being kind to yourself.

We've been there too. 

But we assure you, things can be different. You can get through this, just like we and the hundreds of other parents we’ve worked with did too.

We all need sleep to survive and it should happen easily and naturally. Yet, for so many babies, children and even adults, sleep is hard and has become complicated and confusing.

But it doesn’t need to be. 

Families That Sleep Are Happy Families

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I’m a certified Baby and Child Sleep Consultant, registered nurse of 15 years and mum of three – Poppy, Harry and Edward.

Sleep hasn’t always come easy to us as a family. When Poppy and Harry were born I was thrown into the deep, dark depths of sleep deprivation – and boy did I struggle. I remember saying to my husband during one of Poppy’s epic night crying sessions,

“Why did we do this?!”

I seriously wanted to send her back to the hospital. But I’m glad I didn’t.

It was in that moment though that I decided there had to be a better way, and I wasn’t going to accept this as normal.

 

READY TO GET A GOOD NIGHT'S SLEEP?

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Foundations First™
Sleep & Routine Video Program

$197

INCLUDING -

  • Unlimited access to 8 EASY-TO-FOLLOW videos that you can watch and listen to in the comfort of your own home 24/7 for 3 MONTHS.

  • Each video ranges from 3 – 15 minutes in length (70 minutes total video content). You will use your videos together with your Sleep by Steph Age Basics eBook and Room Temperature & Sleepwear Guide eBook (included).

  • You’ll receive all the BASIC knowledge, skills and information you need to know about –

- HOW babies and children sleep.

- HOW much sleep they need every 24 hours?

- HOW important sleep is for your little one (for you too) and what happens when we all don’t get enough of it.

- Most COMMON reasons for sleep and routine struggles.

- Identifying WHY your own baby or child isn’t sleeping.

- Exact changes you need to make to get sleep happening ASAP.

- My 5 healthy sleep FOUNDATIONS, how they affect sleep and the importance of setting up these FOUNDATIONS FIRST™ before working on the settling and ‘falling to sleep’ process.

- Proven METHODS and STRATEGIES to help your baby or child settle and fall off to sleep with ease and what to do if it’s just not happening.

- A comprehensive, step-by-step sleep and routine PLAN, how to PREPARE first, exactly how to IMPLEMENT it, what to EXPECT when you start your plan and how to MAINTAIN your new healthy sleep habits now and, in the years, ahead. 

  • Ongoing FOLLOW-UP & SUPPORT - 1 MONTH UNLIMITED ACCESS to Steph and the most incredible, caring, nurturing community of other Mums and Dads in her exclusive Sleep School with Steph Membership Group (see below for details).
  • 1 x Sleep by Steph Age Basics eBook (downloadable PDF that you can keep forever).
  • 1 x Sleep by Steph Room Temperature and Sleepwear Guide eBook (downloadable PDF that you can keep forever).
  • Printable Logs (for TRACKING sleep and routine patterns and progress).
BUY NOW

Exclusive Sleep School with Steph Facebook Membership Group features -

  • ACCESS TO STEPH AND HER TEAM 5 DAYS A WEEK for questions, trouble shooting, brainstorming, guidance, reassurance, and support as you implement your plan and continue on your journey.  
  • 3 x weekly LIVE Q & A video session (60 minutes) with Steph so she can personally address any challenges that may present along the way.  
  • 2 x weekly written CHECK-IN session (60 minutes) with Steph’s incredible team.
  • 24/7 unlimited access to Steph’s recorded videos sessions and LIVE Q&A’s.
  • A safe, non-judgmental, caring community of like-minded parents on the same journey as you.
  • 24/7 unlimited access to Steph’s recorded videos sessions and LIVE Q&A’s.
  • A safe, non-judgmental, caring community of like-minded parents on the same journey as you.

"Steph, your Facebook Group is like no group I've ever been in before. You've created such a warm, friendly, positive, informative space for us all to come. I'm learning something new every day. I don't ever want to leave. THANK YOU" - Kate VIC

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"I cannot say thank you enough for what you’ve done for us. I was literally crying from desperation/sleep deprivation, and not being the mum I wanted to be to all my children. You’re a superstar, and I’m so glad I was put in touch with you".

Carla, Melbourne

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"And then Steph came along. Thank God! Steph, throughout the two weeks we worked with you, you were so committed to our success. You were constantly checking in and guiding us, and I felt really confident that I was in the best hands".

Lauren, Ormond

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"From birth until 8 months our son would only sleep 40 mins at a time day and night. Steph saved us and within the first 48 hours we had a different baby!! I loved that Steph cared about me as a mum and how I was feeling as well and worked with me on an approach I felt comfortable with! I can not thank you enough Steph".

Zoe, Melbourne

No matter your style of parenting, after working with Sleep by Steph you and your family will be set up for well-deserved and good night’s sleep.

YES! JUST WHAT WE NEED.

If you’re tired of being tired.

Living on a few hours of broken sleep and feeling there is no end in sight.

Overwhelmed and confused by all the conflicting sleep advice out there.

If your baby or child is waking frequently overnight and taking a long time to go back to sleep.

Or they are catnapping all day everyday.

And bedtime is always a battle.

Then you need our  FOUNDATIONS FIRST™ SLEEP & ROUTINE VIDEO PROGRAM. 

We’ll be there to guide you through any challenges that present themselves and reassure you every step of the way.

Common questions:

THE RESULT?

You’ll feel well informed, calm and confident to be in control of a solid sleep routine and equipped with the knowledge to troubleshoot those ‘off’ days. If you consistently stick with my recommendations and advice, I guarantee in time you and your family will get the full night’s sleep you’ve been dreaming of.

GET STARTED WITH FOUNDATIONS FIRST™

As certified sleep professionals, we will help you solve your sleep challenges once and for all. We are here to guide you through this and help you understand why sleep is not happening before providing you with simple and effective solutions. No gimmicks, no ‘magical’ sleep products required and no exhausting processes that you need to commit to for weeks on end.

Establishing healthy sleep and routine habits for everyone in the family is achievable. We know, because we’ve done it with our own families and hundreds of families around the world too. Now it’s your turn for a good night’s sleep.

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