FOUNDATIONS FIRST™
FOUNDATIONS FIRST™

Age Basic eBooks

Our best-selling Age Basics eBooks are jam packed with all the basic information you need to set up your baby or child's familiar day and night routine that will see them happy, content, and smiling through the day and sleeping soundly all night, every night.

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Got a question? Check out our Frequently Asked Questions page.

Room Temperature and Sleepwear Guide

   

$10.95 AUD
Birth - 4 Weeks Age Basics eBook

   

$16.95 AUD
4-8 Weeks Age Basics eBook

   

$16.95 AUD
8-12 Weeks Age Basics eBook

   

$16.95 AUD
3 Months Age Basics eBook

   

$16.95 AUD
4 Months Age Basics eBook

   

$16.95 AUD
5 Months Age Basics eBook

   

$16.95 AUD
6 Months Age Basics eBook

   

$16.95 AUD
7 Months Age Basics eBook

   

$16.95 AUD
8 Months Age Basics eBook

   

$16.95 AUD
9 Months Age Basics eBook

   

$16.95 AUD
10 Months Age Basics eBook

   

$16.95 AUD
11 Months Age Basics eBook

   

$16.95 AUD
12 Months Age Basics eBook

   

$16.95 AUD
1 Year Old Age Basics eBook

   

$21.95 AUD
2 Year Old Age Basics eBook

   

$21.95 AUD
3 Year Old Age Basics eBook

   

$21.95 AUD
4 Year Old Age Basics eBook

   

$21.95 AUD
Primary School Children Age Basics eBook

   

$27.95 AUD
FULL SET Age Basics eBooks - 13 eBooks

$164.95 AUD
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If you’re ready for a good night’s sleep, you’ve come to the right place.

Foundations First™
Sleep & Routine Video Program

$97

INCLUDING -

  • Unlimited access to 8 EASY-TO-FOLLOW videos that you can watch and listen to in the comfort of your own home 24/7 for 3 MONTHS.

  • Each video ranges from 3 – 15 minutes in length (70 minutes total video content). You will use your videos together with your Sleep by Steph Age Basics eBook and Room Temperature & Sleepwear Guide eBook (included).

  • You’ll receive all the BASIC knowledge, skills and information you need to know about –

- HOW babies and children sleep.

- HOW much sleep they need every 24 hours?

- HOW important sleep is for your little one (for you too) and what happens when we all don’t get enough of it.

- Most COMMON reasons for sleep and routine struggles.

- Identifying WHY your own baby or child isn’t sleeping.

- Exact changes you need to make to get sleep happening ASAP.

- Our 5 healthy sleep FOUNDATIONS, how they affect sleep and the importance of setting up these FOUNDATIONS FIRST™ before working on the settling and ‘falling to sleep’ process.

- Proven METHODS and STRATEGIES to help your baby or child settle and fall off to sleep with ease and what to do if it’s just not happening.

- A comprehensive, step-by-step sleep and routine PLAN, how to PREPARE first, exactly how to IMPLEMENT it, what to EXPECT when you start your plan and how to MAINTAIN your new healthy sleep habits now and, in the years, ahead.

  • 1 x Sleep by Steph Age Basics eBook (downloadable PDF that you can keep forever).
  • 1 x Sleep by Steph Room Temperature and Sleepwear Guide eBook (downloadable PDF that you can keep forever).
  • Printable Logs (for TRACKING sleep and routine patterns and progress).
FIND OUT MORE

Sleep Starts with Steph

Sign up for your FREE 3-Day Sleep & Routine Kick Start Email Series and get started on improving your little ones sleep today.

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"Steph’s eBooks were exactly what I needed to set good sleep foundations from the beginning. My 12-week-old baby is now sleeping through the night and sleeps soundly in his cot during the day, usually falling asleep in just a few minutes. Heaven."

Helen, Bentleigh East

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"Steph's eBooks (which I've purchased a number of) have become a source of empowerment as a new parent. Steph does an incredible job at, succinctly and lovingly, walk you through the key pillars and steps to take to make your journey as a parent a rested one. I honestly, hand in heart, cannot recommend Steph enough."

Agus, Bentleigh

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 "Cannot thank Steph enough. After following Steph’s eBooks diligently, our little boy has slept through every night for the last week! I honestly never thought this day would happen after over a month of him waking every hour through the night. He has become the happiest little baby and I’ve been become a much more confident mum loving the time with my boy. Very highly recommend!"

Lou, Melbourne